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Gym Equipments

GAIN POWER
GAIN YARDS 

  • written by a physical therapist 


 

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Limited Gym/ Hotel 

Workouts programmed for someone with limited access to equipment such as a hotel gym or home gym that does not have everything a commercial gym would have. 

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Video Channel Name

Body Weight 

Programs designed for someone with no gym access or equipment. 

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Video Channel Name

Joint Specific Exercises

Exercises and workouts for people with chronic injuries such as knee, shoulder or back injuries. These exercises do not replace medical treatment or therapy. They are best used to be implemented into a warm up routine so that you can continue an active lifestyle with confidence. 

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Video Channel Name

Power/ Swing Speed

Workouts designed to help with rotational control and hitting bombs on the golf course. 

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Video Channel Name

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