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Workout

Joint Specific

Workouts

Cardio
HIIT
Recovery
Circuit 1

Description 

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Time Required: 15-20 mins

Equipment: Body weight Only

Chest / Shoulders

Warm Up: 

Push Ups: 2x10 

Shoulder Taps: 2x30 seconds

ER Press: 2.5 pounds (dumbbell or plate) 

 

Chest/Shoulders Circuit:  

 

8 Hand Release Pushups 

 

20 Single Arm Curl to Press (10 each arm) 

 

12 Thumbs Up Scap Raises 

 

15 Posterior Delt on Floor/ Bench (lightweight) 

 

Repeat 4x 

Body Weight
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Gym
Cardio
HIIT
Recovery
Circuit 1

Description 

​

Time Required: 15-20 mins

Equipment: Body weight Only

Chest / Shoulders

Warm Up: 

Push Ups: 2x10 

Shoulder Taps: 2x30 seconds

ER Press: 2.5 pounds (dumbbell or plate) 

 

Chest/Shoulders Circuit:  

 

8 Hand Release Pushups 

 

20 Single Arm Curl to Press (10 each arm) 

 

12 Thumbs Up Scap Raises 

 

15 Posterior Delt on Floor/ Bench (lightweight) 

 

Repeat 4x 

Gym Full Body
Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
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