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Country Club Athlete
Stay Fit. Hit Bombs.

Limited Gym
Workouts

Cardio/ Full Body Strength
Cardio Focus mixed with Bodyweight Strength
Time Required: 20-25 mins
Equipment: Body weight Only
Cardio / Strength
Warm Up:
15 Jacknives
Shoulder Taps: 2x30 seconds
30 Glute Bridges
Chest/Shoulders Circuit:
15 standard push ups
25 body squats
6 wide grip pull-ups
3/4 mile run (negatives)
Repeat 3x
Body Weight

00:23

00:32

00:29

00:31

00:23

00:32

00:29

00:31

Cardio/ Legs
Cardio with emphasis on Leg Strength
Time Required: 15-20 mins
Equipment: Body weight Only
Cardio /Legs
Warm Up:
30 Glute Bridges
10 Walking Lunges
15 Jump Squats
Cardio/Legs:
10 Jump Squats
16 walking Lunges
20 Jumping Lunges
16 Curtsey Lunges
Repeat 5x
Gym Full Body

00:23

00:32

00:29

00:31

00:23

00:32

00:29

00:31
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