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Gym Workout

Limited Gym

Workouts

Cardio
HIIT
Recovery
Cardio/  Full Body Strength

Cardio Focus mixed with Bodyweight Strength

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Time Required: 20-25 mins

Equipment: Body weight Only

Cardio / Strength

Warm Up: 

15 Jacknives 

Shoulder Taps: 2x30 seconds

30 Glute Bridges

 

Chest/Shoulders Circuit:  

 

15 standard push ups 

 

25 body squats 

 

6 wide grip pull-ups 

 

3/4 mile run (negatives) 

 

Repeat 3x

Body Weight
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Gym
Cardio
HIIT
Recovery
Cardio/ Legs 

Cardio with emphasis on Leg Strength

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Time Required: 15-20 mins

Equipment: Body weight Only

Cardio /Legs
 

Warm Up: 

30 Glute Bridges 

10 Walking Lunges

15 Jump Squats 

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Cardio/Legs:  

10 Jump Squats 

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16 walking Lunges

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20 Jumping Lunges

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16 Curtsey Lunges 

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Repeat 5x 

 

 

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Gym Full Body
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