top of page
Workout

Power/ Swing Speed Workouts

Day 1
Day 2
Day 3
Prep

hanging iso hold (2x 20seconds) ​

squat+ reverse lunges bilat  (2x4)        

plank w shoulder taps (2x20)         

Body Weight
Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
Circuit 1

Description 

Time Required: 15-20 mins

Equipment: Body weight Only

Chest / Shoulders

Warm Up

Push Ups: 2x10 

Shoulder Taps: 2x30 seconds

ER Press: 2.5 pounds (dumbbell or plate) 

 

Chest/Shoulders Circuit:  

 

8 Hand Release Pushups 

 

20 Single Arm Curl to Press (10 each arm) 

 

12 Thumbs Up Scap Raises 

 

15 Posterior Delt on Floor/ Bench (lightweight) 

 

Repeat 4x 

Gym Full Body
Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
bottom of page