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Country Club Athlete
Stay Fit. Hit Bombs.

Body Weight Workouts
Push/ Strength
Push/ Strength (20 minutes)

Warm Up:
10 Plank Thread the Needle
10 shoulder taps
10 superman's
Repeat 2x
Circuit:
12 Hand release pushups
8 I's-Y's- T's each way
12 Push up Rotate
12 Prone Rear Delt Raises
20 yard Bear Crawl
Repeat 4x

00:23

00:32

00:29

00:31

00:23

00:32

00:29

00:31
Full Body/ Strength

Warm Up:
15 Bridges
10 Bootstrappers
30 shoulder taps
8 supermans
Circuit:
12 hand release push ups
20 flutter kicks
15 body squats
20 shoulder taps
10 supermans
12 walking lunges
10 jump squats
Repeat 3x
Full Body/ Strength (25 minutes)

00:23

00:32

00:29

00:31

00:23

00:32

00:29

00:31
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